72371 - Body Scan Meditation
Jun 27, 2026 1:00 PM —Jun 27, 2026 2:00 PM
Categories Artist Development & Wellness
Topics Artist Development & Wellness
72371 - Body Scan Meditation
Instructor: Diane Schmidt
This body scan meditation invites your attention to experience your physical body in the present moment. It provides an opportunity to improve awareness of your physical sensations, to alert you to the stress and tension your body is carrying, and finally, to release this tension, bringing about a sense of peace. Wear comfortable clothing and bring a yoga mat.
Saturday, June 27, 1:00-2:00 PM
ID: 72371
$15 Member/Non-Member
Adults, All Levels
